 |
---------- Recipe via Meal-Master (tm) v8.02
Title: PUMPKIN-BRAN MUFFINS
Categories: Diabetic, Quickbreads, Breads/bm
Yield: 8 servings
1 c Flour;
1/2 c Bran;
1 tb Sugar;
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Ground cinnamon;
2 tb Vegetable oil
1/2 c Pumpkin; canned or cooked
1 Egg;
3/4 c Orange juice;
1/3 c Raisins;
1 tb Wheat germ;
Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with non-stick spray - my choice.) Sprinkle on the
wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until
lightly browned.
1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that I've eaten so far - all the baking
from the Holiday Cookbook has been good.)
-----
|
