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OATMEAL MUFFINS
Recipe By : Oprah's in the Kitchen with Rosie
Serving Size : 12 Preparation Time :1:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
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2 egg whites
1/3 cup maple syrup
3 tablespoons orange juice
1 cup skim milk
1 tablespoon vanilla extract
1 teaspoon cinnamon
1/8 teaspoon allspice
1/8 teaspoon cloves, ground
1/8 teaspoon nutmeg
1 tablespoon orange zest
1 1/2 cups rolled oats
1 cup flour, whole-grain wheat
1 teaspoon baking powder
1/4 cup cranberry beans -- dry
Preheat oven to 350 degreesF. Spray the muffin tin lightly with cooking spray,
or place baking cups in muffin tin.
Put the egg whites in a large bowl and whisk until frothy. Whisk in the maple
syrup, orange juice and milk. Add the vanilla, cinnamon, allspice, cloves,
nutmeg, and orange zest. Whisk to blend. Stir in the oats, flour, and baking
powder with a wooden spoon. Fold in the dried cranberries. Bake for about 20
minutes, until muffins are firm in the center. Makes 12 muffins.
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NOTES : When we cooked them for 20 minutes, they came out a little too moist.
longer next time.
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