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FAT-FREE CRANBERRY ORANGE MUFFINS (OVO)
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Muffins
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Mazola no stick cooking spra
1 1/4 c Flour
2 ts Baking powder
1/2 ts Salt
1/2 c Sugar
1/2 c Orange juice
2 Egg whites
1/3 c Karo light or dark corn syru
1 t Grated orange peel
1 c Fresh or frozen cranberries
You can make these and store them in an airtight
container but only if they last that long. Spray 12 (2
1/2-inch) muffin cups with cooking spray. In large
bowl combine flour, baking powder and salt. In medium
bowl, using a wire whisk or fork, thoroughly mix sugar
and orange juice. Whisk in egg whites, corn syrup and
orange peel until blended. Gradually add to flour
mixture, stirring until smooth. Stir in cranberries.
Spoon into prepared muffin cups. Bake in 400 degree F.
oven 25 minutes or until lightly browned and firm to
touch. Cool in pan 5 minutes. Serve warm or cool
completely on wire rack. Store in airtight container.
Nutrition (per serving): 120 calories, Total Fat 0
g (2% of calories) Source: Best Foods :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
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