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BUTTERMILK BRAN & BLUEBERRY MUFFINS
Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories : Muffins
Amount Measure Ingredient -- Preparation Method
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3 c Natural bran
2 c Whole-wheat flour
1/2 c Granulated sugar
1 tb Baking powder
1 t Baking soda
2 Eggs, beaten
2 c Buttermilk
1/3 c Vegetable oil
1/2 c Molasses
1 c Blueberries, fresh or frozen
In large mixing bowl, mix together bran, flour, sugar,
baking powder and baking soda. In another bowl,
combine eggs, buttermilk, oil and molasses; pour into
bran mixture and stir just enough to moisten. Do not
overmix. Fold in blueberries (do not thaw if frozen).
Spoon into nonstick or paper-lined large muffin tins
filling almost to top. Bake at 375F for about 25 min
or until firm to touch. Remove from oven and let
stand for 2 min before removing muffins from tin.
Makes about 20-24.
160 calories per muffin (20) 5 g fat 31 mg cholesterol
111 mg sodium 5 g protein 29 g carbohydrate GOOD:
niacin, iron EXCELLENT: fiber
1 starch choice, 1 fruit, 2 fat The Lighthearted
Cookbook, Anne Lindsay, Canadian Heart Foundation
shared by Elizabeth Rodier March 93
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