~ Blueberry lovers' muffins (ovo lacto) Recipe ~

 
                   BLUEBERRY LOVERS' MUFFINS (OVO LACTO)
 
 Recipe By     : 
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Muffins                          Low-fat
                 Prodigy                          Dec.
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            All-purpose flour
      1/3                Cup sugar
      1/4   ts           Salt
    4       ts           Baking powder
      1/4   ts           Ginger
    1       t            Ground nutmeg
    1 1/2   ts           Cinnamon
    3 1/2   c            Kellogg's 40+ bran flakes ce
    2       c            Skim milk
    3                    Egg whites
    3       tb           Vegetable oil
    1 1/2   c            Fresh or frozen blueberries
 
   Stir together flour, sugar, salt, baking powder and
   spices; set aside. In large mixing bowl, combine
   KELLOGG'S 40+ Bran Flakes cereal and milk. Let stand 2
   minutes or until cereal is softened. Add egg whites
   and oil; beat well. Add dry ingredients, stirring only
   until combined. Gently stir in blueberries. Portion
   batter evenly into 12 lightly greased 2 1/2-inch
   muffin pan cups.  Bake in 400 degree F. oven about 23
   minutes or until light golden brown.  Serve hot.
   Nutrition (per serving): 204 calories, Total Fat 4 g
   (17% of calories) Source: Kellogg Company Cooking
   Healthy :
   
   D/L from Prodigy 12-14-94. Recipe collection of Sue
   Smith. 1.80á
  
 
 
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