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BLUEBERRY BRAN MUFFINS
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Muffins Breads
Amount Measure Ingredient -- Preparation Method
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2 2/3 c All-Bran cereal
1 1/2 c Skim milk
4 ea Egg whites
1 tb Vanilla
2 c Flour
2/3 c Brown sugar or less
2 tb Baking powder
3/4 ts Baking soda
1 1/2 ts Cinnamon
2 c Blueberries,fresh or frozen
Preheat oven to 325 degrees. Combine bran cereal,
milk, egg whites and vanilla-let stand 5 minutes. Stir
together flour, brown sugar, baking powder, baking
soda and cinnamon in a large bowl. Add cereal-milk
mixture and mix. Add blueberries and stir carefully.
Spoon into lightly oiled or paper lined muffin tins.
Bake for 30 minutes. Makes
16 muffins.
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~------------- ~- 1 Muffin calories 146,protein 5.3
gm,carb. 34.6 gm,total fat 0.5 gm,CSI Units
0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
mg,calcium 137 mg,iron 2.9 mg
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~------------- The New American Diet by Connor & Connor
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