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APPLE AND CHEDDAR CORN MUFFINS WW
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 2/3 c Flour, all-purpose
1 1/2 oz Cornmeal, yellow
- uncooked
1 tb Baking powder, double-acting
3/4 lb Apples
- cored, pared,
- finely chopped
1/2 c Corn, whole-kernal, frozed
- thawed
2 1/4 oz Cheese, Chedder, reduced-fat
- shredded
1/3 c Sugar, granulated
1 d Cinnamon, ground
1 d Nutmeg, ground
6 tb Corn oil
3 Eggs
- lightly beaten
Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups
with paper baking cups; set aside. In large mixing
bowl combine flour, cornmeal and baking powder. Add
apples, corn, cheese, sugar, cinnamon, and nutmeg,
stirring to combine. In small bowl beat together oil
and eggs; stir into flour mixture. Fill each baking
cup with an equal amount of batter. Bake in middle of
even fro 15 minutes, until golded and tootpick comes
out dry. Set pan on wire rack and let cool.
Weight Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1
Bread, 1/4 Fruit, 25 Optional Calories.
Per serving: 214 calories, 5 g. protein, 27 g.
carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg.
sodium, 110 mg. calcium, 1 g. dietary fiber.
Calories from fat: 36%
Original recipe from Weight Watchers "Simple Light
Cooking". Conversion and additional nutritional
analysis by Rick Weissgerber.
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