~ Missiiagan-pakwejigan (sunflower bannock) Recipe ~

3 1/4 c  Sunflower seeds
  3 1/4 c  Water
  2 1/2 ts Salt
      6 tb Corn flour
    2/3 c  Corn oil
 
  Put the sunflower seeds, water & salt into a pot, cover & let simmer
  for 1 1/2 hours.  When well cookked, crush the seeds to amke a paste.
  Add the corn flour, 1 tablespoon at a time to thicken.  Work with your
  hands; cool a little.
  Make small, flat pancakes of approximately 5" diameter.
  Heat oil & fry both sides, adding more oil if necessary.  Drain well &
  eat.