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Dumplings (LC)
Recipe By : Adapted from Dr. Atkins' New Diet Cookbook
Serving Size : 4 Preparation Time :0:00
Categories : Soups & Stews Eggs
Amount Measure Ingredient -- Preparation Method
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1 tablespoon soft butter
1 egg plus 1 additional egg yolk
1/2 cup heavy cream
pinch nutmeg
4 cups chicken stock used for soup broth
Spray top of double boiler with cooking spray. Rub pan with butter
Place eggs, cream, salt and nutmeg in small bowl and beat together with fork.
Pour egg mixture into top of double boiler. Cook over hot ( but not boiling)
water for 45 mins. or until firm and set.
Turn out onto waxed paper to cool.
In the meantime, heat chicken stock in separate pot. When 'dumpling' has
cooled, slice into cubes. Add cubes of dumpling to clear, hot, chicken stock.
Serve piping hot into individual sou bowls.
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Per serving: 123 Calories; 13g Fat (95% calories from fat); 1g Protein; 1g
Carbohydrate; 47mg Cholesterol; 35mg Sodium
NOTES : Total Grams- 5.3; Grams/serving- 1.3
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