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Cranapana Bread (Lower Fat)
Recipe By : Tidewater on the Half Shell p125 (modified by R. Winters)
Serving Size : 16 Preparation Time :0:00
Categories : Breads Low Fat
Amount Measure Ingredient -- Preparation Method
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2 1/2 cups all-purpose flour
3 1/8 teaspoons baking powder
1/3 teaspoon salt
1 cup sugar
2 tablespoons salad oil
3/4 cup skim milk
1/2 cup Egg Beaters=AE 99% egg substitute
1 large ripe banana -- mashed
1 cup chopped cranberries
1 apple -- peeled and chopped
1/3 cup chopped walnuts
1/4 cup raisins
Sift together the flour, baking soda, and salt; set aside. Combine the
sugar, oil, milk, egg beaters, and mashed bananas in a large bowl and mix
well. Stir in the flour mixture. Fold in cranberries, apple, walnuts, and
raisins. Spoon into greased 9x5-inch loaf pan. Bake at 350=B0F. for 60
minutes.
Optional topping: Mix together confectioners sugar and skim milk to make a
glaze; spread over cooled loaf.
per unglazed slice: 180 Kcal 3.5g fat (0.4g sat fat) 17% CFF 133mg Na
0g cholesterol
(3.7g PRO/3.5g FAT/34.5g CHO)
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NOTES : FAT and CALORIES: Substitute 2 Tablespoons unsweetended applesauce
or nonfat plain yogurt, or pureed prunes for the oil. Put together like
muffins, stirring the liquid ingredients into the flour mixture very gently.
Do not over mix.
per unglazed slice: 166 Kcal 2g fat (0.2g sat fat) 9% CFF 133mg Na 0mg
cholesterol (3.7g PRO/1.8g FAT/34.7g CHO)
Decrease sugar to 3/4 cup. (saves 12 additional calories)
If using glaze, substitute skim milk for cream.
SODIUM: Using low sodium baking powder will drop sodium to 63mg per
unglazed slice.
Nutr. Assoc. : 0 0 0 0 0 0 0 2142 0 0 5471 0
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