~ Coconut sticks Recipe ~

 
                               COCONUT STICKS
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Breads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4   c            Wholewheat flour
      1/2   c            Rolled oats
    1       t            Sweetener
      1/2   ts           Salt
    2       tb           Coconut
      1/4   c            Cashews or almonds OR
                         -- sunflower or sesame seeds
      3/4   c            Water
 
   Blend oats till fine.  Remove from the blender into
   bowl.  blend the remaining ingredients except the
   flour, until smooth.  Stir together all the
   ingredients & knead for 1 minute.  Pinch off 1 Tb of
   dough & roll between your hands to make a stick 2-3"
   long.  Bake on an oiled cookie sheet at 350F for 25
   minutes.
  
 
 
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